{"id":51682,"date":"2026-07-12T06:41:39","date_gmt":"2026-07-12T04:41:39","guid":{"rendered":"https:\/\/mindfield-shop.com\/produkt\/wherever-you-go-there-you-are-mindfulness-meditation-in-everyday-life\/"},"modified":"2026-07-20T13:19:03","modified_gmt":"2026-07-20T11:19:03","slug":"wherever-you-go-there-you-are-mindfulness-meditation-in-everyday-life","status":"publish","type":"product","link":"https:\/\/mindfield-shop.com\/en\/product\/wherever-you-go-there-you-are-mindfulness-meditation-in-everyday-life\/","title":{"rendered":"Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life"},"content":{"rendered":"<p>Few books have introduced <strong>mindfulness meditation<\/strong> to a general audience as gently and clearly as this modern classic by Jon Kabat-Zinn. Written for anyone curious about living with greater awareness, it shows how mindful attention can be woven into the ordinary moments of daily life, no cushion or retreat required.<\/p>\n<h2>What it is about<\/h2>\n<p>The book explores the simple yet profound practice of paying attention, on purpose, in the present moment, and without judgment. Through short, reflective chapters, Kabat-Zinn presents mindfulness not as a technique to master but as a way of being. He invites readers to notice their breath, their thoughts and their surroundings, cultivating a calm and open relationship with whatever arises.<\/p>\n<h2>Key topics<\/h2>\n<ul>\n<li>Foundations of mindfulness meditation and present-moment awareness<\/li>\n<li>Practical ways to bring mindful attention into everyday routines<\/li>\n<li>Working with thoughts, emotions and inner restlessness<\/li>\n<li>Formal and informal meditation practices for beginners<\/li>\n<li>Cultivating patience, acceptance and non-striving<\/li>\n<li>Living with intention, presence and clarity<\/li>\n<\/ul>\n<h2>Who it is for<\/h2>\n<p>This book is ideal for newcomers seeking an accessible introduction to meditation, as well as experienced practitioners wanting to refresh their approach. Readers interested in stress awareness, self-regulation and contemplative living will find its brief, insightful chapters easy to return to again and again.<\/p>\n<h2>Relevance for mindfulness &amp; biofeedback<\/h2>\n<p>Mindfulness practice complements biofeedback and neurofeedback training by strengthening the same capacities for focused attention and self-regulation. The awareness skills described here, noticing breath, body and mental states, align naturally with MBSR principles and support a reflective approach to observing one&#8217;s own physiological and mental patterns.<\/p>\n<h2>Book details<\/h2>\n<ul>\n<li><strong>Author:<\/strong> Jon Kabat-Zinn<\/li>\n<li><strong>Publisher:<\/strong> Hachette<\/li>\n<li><strong>Language:<\/strong> English<\/li>\n<\/ul>\n<hr>\n<p class=\"mfab-note\"><em>We recommend this book as further reading. The purchase is made directly on Amazon.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jon Kabat-Zinns englischsprachiger Bestseller \u201eWherever You Go, There You Are&#8221;: Achtsamkeitsmeditation im Alltag, verst\u00e4ndlich erkl\u00e4rt. Englische Ausgabe.<\/p>\n","protected":false},"featured_media":51720,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[322],"product_tag":[],"class_list":["post-51682","product","type-product","status-publish","has-post-thumbnail","product_cat-books","first","instock","taxable","shipping-taxable","product-type-external"],"_links":{"self":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product\/51682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/comments?post=51682"}],"version-history":[{"count":0,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product\/51682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/media\/51720"}],"wp:attachment":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/media?parent=51682"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product_brand?post=51682"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product_cat?post=51682"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product_tag?post=51682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}