{"id":51684,"date":"2026-07-12T06:41:42","date_gmt":"2026-07-12T04:41:42","guid":{"rendered":"https:\/\/mindfield-shop.com\/produkt\/full-catastrophe-living-revised-edition\/"},"modified":"2026-07-12T06:51:25","modified_gmt":"2026-07-12T04:51:25","slug":"full-catastrophe-living-revised-edition","status":"publish","type":"product","link":"https:\/\/mindfield-shop.com\/en\/product\/full-catastrophe-living-revised-edition\/","title":{"rendered":"Full Catastrophe Living (Revised Edition)"},"content":{"rendered":"

The revised edition of this landmark work presents the complete program of mindfulness based stress reduction<\/strong> (MBSR) developed by Jon Kabat-Zinn. A cornerstone of the modern mindfulness movement, it offers a comprehensive framework for meeting the full range of life’s difficulties, its “full catastrophe”, with awareness rather than avoidance.<\/p>\n

What it is about<\/h2>\n

Drawing on decades of work at the Stress Reduction Clinic, the book lays out a structured eight-week approach to cultivating mindfulness. It describes how sustained meditation practice can change one’s relationship to stress, pain and illness. Kabat-Zinn combines guided practices, real-world stories and reflective insight to show how present-moment awareness can be applied to the whole of human experience.<\/p>\n

Key topics<\/h2>\n
    \n
  • The complete MBSR curriculum and its guiding principles<\/li>\n
  • Sitting meditation, body scan and mindful movement practices<\/li>\n
  • Working mindfully with stress, physical pain and difficult emotions<\/li>\n
  • The mind-body connection and the science behind mindfulness<\/li>\n
  • Bringing awareness to communication, relationships and daily life<\/li>\n
  • Building resilience and a sustainable personal practice<\/li>\n<\/ul>\n

    Who it is for<\/h2>\n

    This book suits readers facing chronic stress, persistent pain or challenging health circumstances, as well as anyone seeking a thorough, practice-based introduction to mindfulness. Health professionals, educators and meditation teachers will also value its depth and structured methodology.<\/p>\n

    Relevance for mindfulness & biofeedback<\/h2>\n

    MBSR complements biofeedback and neurofeedback training by developing conscious attention to breath, body sensations and stress responses. The self-regulation skills central to this program mirror the goals of physiological training, making the book a rich resource for anyone interested in calm, embodied awareness and mind-body practice.<\/p>\n

    Book details<\/h2>\n
      \n
    • Author:<\/strong> Jon Kabat-Zinn<\/li>\n
    • Publisher:<\/strong> Bantam<\/li>\n
    • Edition:<\/strong> Revised Edition<\/li>\n
    • Language:<\/strong> English<\/li>\n<\/ul>\n
      \n

      We recommend this book as further reading. The purchase is made directly on Amazon.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      The revised edition of this landmark work presents the complete program of mindfulness based stress reduction (MBSR) developed by Jon Kabat-Zinn. A cornerstone of the modern mindfulness movement, it offers a comprehensive framework for meeting the full range of life’s difficulties, its “full catastrophe”, with awareness rather than avoidance. What it is about Drawing on […]<\/p>\n","protected":false},"featured_media":51721,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[322],"product_tag":[],"class_list":["post-51684","product","type-product","status-publish","has-post-thumbnail","product_cat-books","first","instock","taxable","shipping-taxable","product-type-external"],"_links":{"self":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product\/51684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/comments?post=51684"}],"version-history":[{"count":1,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product\/51684\/revisions"}],"predecessor-version":[{"id":51714,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product\/51684\/revisions\/51714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/media\/51721"}],"wp:attachment":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/media?parent=51684"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product_brand?post=51684"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product_cat?post=51684"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product_tag?post=51684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}