{"id":51688,"date":"2026-07-12T06:41:51","date_gmt":"2026-07-12T04:41:51","guid":{"rendered":"https:\/\/mindfield-shop.com\/produkt\/the-mindful-way-through-depression\/"},"modified":"2026-07-12T06:51:31","modified_gmt":"2026-07-12T04:51:31","slug":"the-mindful-way-through-depression","status":"publish","type":"product","link":"https:\/\/mindfield-shop.com\/en\/product\/the-mindful-way-through-depression\/","title":{"rendered":"The Mindful Way Through Depression"},"content":{"rendered":"<p>Written by four leading figures in the field, J. Mark G. Williams, John Teasdale, Zindel V. Segal and Jon Kabat-Zinn, this accessible self-help guide applies mindfulness to the experience of chronic unhappiness and low mood. The <strong>mindful way through depression<\/strong> offers readers practical tools drawn from mindfulness-based cognitive therapy in an approachable, everyday form.<\/p>\n<h2>What it is about<\/h2>\n<p>The book explains why familiar attempts to escape sadness can deepen it, and how mindfulness offers a different path. Through clear explanations and guided practices, the authors show how awareness can help readers step out of cycles of rumination and self-criticism. It translates clinical insights into simple, compassionate practices anyone can explore at their own pace.<\/p>\n<h2>Key topics<\/h2>\n<ul>\n<li>Understanding how rumination sustains chronic unhappiness<\/li>\n<li>Mindfulness practices for meeting difficult emotions<\/li>\n<li>Breaking free from automatic negative thought patterns<\/li>\n<li>Cultivating self-compassion and acceptance<\/li>\n<li>Reconnecting with the body and the present moment<\/li>\n<li>Building a sustainable daily mindfulness routine<\/li>\n<\/ul>\n<h2>Who it is for<\/h2>\n<p>This book is written for general readers seeking practical, gentle guidance for working with low mood, worry and recurring unhappiness. It also serves as a helpful companion for those exploring mindfulness-based approaches outside of a clinical setting.<\/p>\n<h2>Relevance for mindfulness &amp; biofeedback<\/h2>\n<p>The mindfulness practices in this guide complement biofeedback and neurofeedback training by fostering attention, awareness and emotional self-regulation. Its emphasis on observing thoughts and bodily sensations without judgment aligns with MBSR principles and supports a calm, reflective approach to mind-body training.<\/p>\n<h2>Book details<\/h2>\n<ul>\n<li><strong>Authors:<\/strong> J. Mark G. Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn<\/li>\n<li><strong>Publisher:<\/strong> The Guilford Press<\/li>\n<li><strong>Language:<\/strong> English<\/li>\n<\/ul>\n<hr>\n<p class=\"mfab-note\"><em>We recommend this book as further reading. The purchase is made directly on Amazon.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Written by four leading figures in the field, J. Mark G. Williams, John Teasdale, Zindel V. Segal and Jon Kabat-Zinn, this accessible self-help guide applies mindfulness to the experience of chronic unhappiness and low mood. The mindful way through depression offers readers practical tools drawn from mindfulness-based cognitive therapy in an approachable, everyday form. What [&hellip;]<\/p>\n","protected":false},"featured_media":51723,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[322],"product_tag":[],"class_list":["post-51688","product","type-product","status-publish","has-post-thumbnail","product_cat-books","first","instock","taxable","shipping-taxable","product-type-external"],"_links":{"self":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product\/51688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/comments?post=51688"}],"version-history":[{"count":1,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product\/51688\/revisions"}],"predecessor-version":[{"id":51716,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product\/51688\/revisions\/51716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/media\/51723"}],"wp:attachment":[{"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/media?parent=51688"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product_brand?post=51688"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product_cat?post=51688"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mindfield-shop.com\/en\/wp-json\/wp\/v2\/product_tag?post=51688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}