This CD is used without the Mind Machine and without a device for audiovisual stimulation. You merely need a CD-player or a discman.
Thie audio CD includes 8 tracks, each consiting of 10 minutes of stimulation
Every title is a mixture of binaural tones and wonderful nature sounds. The binaural tones modulate two frequencies with a range from 4-8 Hz. This will stimulate your brain to resonate increasingly in the Theta range.
This results in a state of deep relaxation, elevated creativity and an enhanced visual imagination-capability. Of course there is no visual stimulation in the form of a Mind Machine here, but the effect is still well noticeable. This CD is particularly recommended for en route use, to utilize the effects of audiovisual stimulation without Mind Machine nor PC. Every track is recorded in very high audio quality and is 10 minutes in length. This is sufficient for an effective stimulation. You should not quit before the end of the track.
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The eSense comes with the eSense app which you can load for free in the in the Google Play Store (Android), in the Apple App Store (iOS) or the Amazon Appstore. The app contains a variety of functions for an effective biofeedback training in a modern design. Essential function are the display of the measured values app as bargraph and oscilloscope, a feedback by video, music, tones, vibration and new: by light via a bluetooth smart bulb.
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