This CD is used without the Mind Machine and without a device for audiovisual stimulation. You merely need a CD-player or a discman.
This audio CD includes 8 tracks, each consisting of 10 minutes of stimulation. Every track is a mixture of binaural tones and wonderful nature sounds. The binural tones modulate two frequencies with a range from 8-12 Hz. This will stimulate your brain waves to resonate increasingly in the Alpha range.
This will cause a state of relaxation and of elevated compliance and retentiveness. Of course there is no visual stimulation in the form of a Mind Machine here, but the effect is still well noticeable. This CD is particularly recommended for en route use, to utilize the effects of audiovisual stimulation without Mind Machine nor PC. Every track is recorded in very high audio quality and is 10 minutes in length. This is sufficient for an effective stimulation. However, you should not quit before the end of the track.
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The eSense comes with the eSense app which you can load for free in the in the Google Play Store (Android), in the Apple App Store (iOS) or the Amazon Appstore. The app contains a variety of functions for an effective biofeedback training in a modern design. Essential function are the display of the measured values app as bargraph and oscilloscope, a feedback by video, music, tones, vibration and new: by light via a bluetooth smart bulb.
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