Biofeedback training at work can help detect stress responses early and promote targeted relaxation. By measuring physiological parameters like skin conductance and heart rate, stress patterns that often go unnoticed during the workday become visible. Learn how biofeedback can support self-regulation in the workplace. Why Biofeedback at Work? Workplace stress is one of the most […]
Modern biofeedback sensors make it easy to practice relaxation training at home. Mobile devices like the eSense sensors measure physiological signals in real time and support you in learning relaxation techniques. Discover how to integrate biofeedback training into your daily routine and which sensors are best for getting started. What Is Biofeedback? Biofeedback is a […]
Heart rate variability (HRV) is the natural variation in the time intervals between consecutive heartbeats — a key marker of how well your autonomic nervous system adapts to stress, exercise, and recovery. This guide explains how to measure your heart rate variability, what the numbers mean, and how biofeedback training can help you improve it. […]
Heart rate variability (HRV) is more than just a number — parameters like SDNN, RMSSD, and the LF/HF ratio provide detailed insights into your autonomic nervous system function. Learn about HRV parameters, how to interpret them, and how to use them for effective HRV training. What Is Heart Rate Variability (HRV)? Heart rate variability (HRV) […]
Biofeedback training can help athletes become more aware of body signals such as muscle tension, heart rate, and breathing rhythm. Through real-time feedback of physiological parameters, training processes can be managed more effectively. Discover which biofeedback methods are used in sports and how to integrate them into your training. What Is Biofeedback in Sports? Biofeedback […]
Biofeedback training makes the body’s stress responses visible in real-time, supporting the learning of targeted relaxation techniques. By measuring skin conductance, temperature, and heart rate, you can identify your individual stress level and learn to actively regulate it. Discover how biofeedback is used for stress management. How Stress Affects the Body Stress is a natural […]
