A biofeedback device measures physiological signals like skin conductance, temperature, or heart rate and displays them in real time. By making these invisible body processes visible, you can learn to manage stress, improve relaxation, and build greater body awareness from the comfort of your own home. What Is a Biofeedback Device? A biofeedback device is […]
Biofeedback training at work can help detect stress responses early and promote targeted relaxation. By measuring physiological parameters like skin conductance and heart rate, stress patterns that often go unnoticed during the workday become visible. Learn how biofeedback can support self-regulation in the workplace. Why Biofeedback at Work? Workplace stress is one of the most […]
Modern biofeedback sensors make it easy to practice relaxation training at home. Mobile devices like the eSense sensors measure physiological signals in real time and support you in learning relaxation techniques. Discover how to integrate biofeedback training into your daily routine and which sensors are best for getting started. What Is Biofeedback? Biofeedback is a […]
Heart rate variability (HRV) is the natural variation in the time intervals between consecutive heartbeats — a key marker of how well your autonomic nervous system adapts to stress, exercise, and recovery. This guide explains how to measure your heart rate variability, what the numbers mean, and how biofeedback training can help you improve it. […]
Heart rate variability (HRV) is more than just a number — parameters like SDNN, RMSSD, and the LF/HF ratio provide detailed insights into your autonomic nervous system function. Learn about HRV parameters, how to interpret them, and how to use them for effective HRV training. What Is Heart Rate Variability (HRV)? Heart rate variability (HRV) […]
