HRV biofeedback uses heart rate variability as a real-time indicator to train self-regulation of the autonomic nervous system. Through breathing exercises and visual feedback, users learn to consciously influence their HRV. This article explains how HRV biofeedback works, which devices are suitable, and what studies show about its effectiveness. What is HRV Biofeedback? HRV Biofeedback […]
Neurofeedback is a training method that measures brain activity in real-time and provides visual or auditory feedback. Users learn to influence specific brainwave patterns, which can promote relaxation and self-regulation abilities. Discover how neurofeedback works and which training approaches are available. Neurofeedback for Relaxation: Scientific Foundations and Applications What is Neurofeedback and how Does it […]
Biofeedback can complement meditation practice with measurable data: sensors capture body signals like skin conductance or heart rate and provide real-time feedback on your relaxation state. This allows meditators to objectively track their progress and apply techniques more effectively. Learn how biofeedback and meditation work together. What is Biofeedback Meditation? Biofeedback meditation is an innovative […]
Biofeedback training is a scientifically-based method that makes your body’s stress responses visible and helps you train targeted relaxation. With mobile sensors like the eSense devices, you can practice effective stress training conveniently at home. This practical guide shows you step by step how to get started. The integration of biofeedback into everyday life at […]
Biofeedback training can help athletes become more aware of body signals such as muscle tension, heart rate, and breathing rhythm. Through real-time feedback of physiological parameters, training processes can be managed more effectively. Discover which biofeedback methods are used in sports and how to integrate them into your training. What Is Biofeedback in Sports? Biofeedback […]
Biofeedback training makes the body’s stress responses visible in real-time, supporting the learning of targeted relaxation techniques. By measuring skin conductance, temperature, and heart rate, you can identify your individual stress level and learn to actively regulate it. Discover how biofeedback is used for stress management. How Stress Affects the Body Stress is a natural […]
