HRV biofeedback uses heart rate variability as a real-time indicator to train self-regulation of the autonomic nervous system. Through breathing exercises and visual feedback, users learn to consciously influence their HRV. This article explains how HRV biofeedback works, which devices are suitable, and what studies show about its effectiveness. What is HRV Biofeedback? HRV Biofeedback […]
Biofeedback can complement meditation practice with measurable data: sensors capture body signals like skin conductance or heart rate and provide real-time feedback on your relaxation state. This allows meditators to objectively track their progress and apply techniques more effectively. Learn how biofeedback and meditation work together. What is Biofeedback Meditation? Biofeedback meditation is an innovative […]
Biofeedback training makes the body’s stress responses visible in real-time, supporting the learning of targeted relaxation techniques. By measuring skin conductance, temperature, and heart rate, you can identify your individual stress level and learn to actively regulate it. Discover how biofeedback is used for stress management. How Stress Affects the Body Stress is a natural […]
