Manage Stress and Improve Well-Being with Biofeedback Training
Biofeedback is a technique that has been shown to be very effective in helping individuals manage stress and anxiety. Biofeedback training is a form of therapy that uses sensors to measure various physiological responses to stress, such as heart rate, breathing rate, muscle tension, and skin temperature. By learning to control these responses through biofeedback training, individuals can develop better stress management skills and improve their overall well-being.