Biofeedback Training with the eSense Temperature Stress-Thermometer!
The eSense Temperature is a compact sensor designed to measure your skin temperature using the microphone input of your smartphone or tablet (compatible with Android and Apple iOS). Skin temperature is a key indicator of your body’s stress level, making the eSense Temperature an effective tool for stress management. By attaching the sensors to your fingers, you can easily monitor your skin temperature and, in turn, assess your stress level using a mobile device.
This type of biofeedback, known as thermal biofeedback, allows you to recognize stress responses in real-time. With the values displayed in the app, you can actively work to manipulate and control your skin temperature, helping you to reduce stress and regain a sense of calm. The use of biofeedback in this way empowers you to take control of your physiological responses, improving not only your stress management but also helping with related issues such as constipation and chronic pain, both of which are often exacerbated by stress and muscle tension.
Working with a biofeedback trainer can further enhance the effectiveness of your biofeedback training. A professional can guide you in interpreting the data from the eSense Temperature and help you apply the right techniques to manage chronic conditions or stress-induced symptoms. Biofeedback training is recognized for its ability to help individuals gain control over their physical reactions to stress, improving health and well-being.
With the eSense Temperature, modern biofeedback training becomes simple and accessible. The reliable temperature readings and intuitive visualizations in the app allow you to track your progress and gradually learn to control your body’s response to stress. Whether you’re managing daily stress or working to alleviate chronic pain, the eSense Temperature offers a practical and effective solution.
Included with the eSense Temperature (Stress-Thermometer)
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Mindfield® eSense Temperature Sensor
- Innovative finger clip for optimal attachment of the sensor to the finger
- One velcro strap for the Sensor
- Free app from Mindfield via the App Store or Google Play.
- Extensive instructions for effective training.
With the Mindfield Stress-Thermometer, you receive everything you need to start your biofeedback training immediately. This comprehensive package includes both virtual and physical tools, enabling you to begin your journey toward better health through the use of biofeedback. By regulating your body’s temperature with biofeedback training, you can take control of your stress levels and improve overall well-being.
The efficacy of biofeedback has been proven in various studies, showing how it may help individuals manage stress and related symptoms. Regular biofeedback sessions using the Mindfield Stress-Thermometer may be used to reduce anxiety, enhance relaxation, and even address conditions such as chronic pain or digestive issues. Biofeedback training may help relieve muscle tension and stress, improving both mental and physical health over time.
Take advantage of this unbeatable offer and help relieve stress naturally by learning to regulate your body’s responses with biofeedback. Start your training today, and discover the transformative benefits of this powerful technique.
Advantages eSense Temperature (Stress-Thermometer)
The eSense Temperature Stress-Thermometer allows you to monitor and also optimise your stress levels using skin temperature measurements. The small handy device only needs a smartphone, or tablet to be connected to and you can measure your skin temperature. The sensors of the skin thermometer are placed and attached to your fingertips. The eSense Temperature Stress-Thermometer can be taken on trips and also to work as it is very small and handy, so you can avoid bulky large devices to start your biofeedback training.
The biggest advantage of the eSense Temperature is that it measures stress levels and skin temperature very quickly and accurately. There is a close connection between the stress level in the body and the skin temperature. During stress, the body releases more cortisol and adrenaline and this has a negative effect on the blood flow. The blood vessels constrict and the skin temperature drops immediately. The Mindfield stress-thermometer can perfectly detect this physiological process and it is displayed on the screen of your mobile device with simple visualisations and acoustic stimuli.
Thus, you can easily understand when your organism is stressed and which influences are responsible for the drop in skin temperature, these can be different for each person. In addition, the eSense Temperature is also very uncomplicated to use, the intuitive user interface and the modern software round off the overall package!
With the eSense Temperature you can thus measure your stress level in real time and you can perfectly adapt and monitor your relaxation techniques to your personal circumstances. Some people are more comfortable with meditation to get down from stress and others need to actively move to fight the stress hormones in their body. With the Stress-Thermometer, you can check which countermeasures increase your skin temperature and thus, conversely, reduce stress. Start now with the innovative biofeedback training and live a healthier and happier life and improve your health sustainably.
With the eSense Temperature (Stress-Thermometer) you can…
- …do biofeedback training
- …measurize and reduce your stress level
- …create and use a guide for meditation
The eSense Temperature Stress-Thermometer is a state-of-the-art way to do your biofeedback training from anywhere. Reliably measure your stress level and train your body with different techniques so you can actively reduce stress. Whether it’s through relaxation techniques, or skin warming techniques, a low skin temperature represents stress, and it’s important to counteract this.
Which iOS Devices are Supported?
- All iOS devices from iOS version 15 or higher, which are (in part):
- Apple® iPhone® 6S, iPhone® SE / SE 2, iPhone® 7/7 +, iPhone® 8/8 +, iPhone® X, iPhone® XR, iPhone® XS, iPhone® 11/11 Pro, iPhone® 12/12 Pro, iPhone® 13/13 Pro, iPhone® 14/14 Pro or newer
- Apple® iPad® from 5th generation (iPad Air) or newer, including all iPad Mini from 2nd generation
- Apple® iPad® Pro from 1st generation or newer
- Note: Some newer iOS devices without the classic 3.5mm headphone jack and with the newer Lightning / USB-C connector also work perfectly with the eSense. You can order a suitable adapter together with the eSense directly from us.
Which Android Devices are Supported?
- All Android Smartphones and Tablets from Android 10.0 (Android Q)
Your Android device requires a 3,5mm jack (headphone jack) for external microphones!
For Android devices without a headphone jack, you can use an adapter with a DAC chip. You can order a suitable adapter together with the eSense directly from us.
- If you plan on purchasing a device for using the eSense, we suggest a Nokia G10, a Nokia G21, a Motorola Moto E40 or a Xiaomi Redmi 10 as an inexpensive entry-level device.
Handwarming Training with the eSense Temperature (Stress Thermometer)
Handwarming training is an especially effective and common biofeedback method. The temperature of our hands is connected to our stress level: When we are stressed, we tend to have cold hands. Immediate feedback enables you to voluntarily increase the skin temperature in your fingers, thus increasing your peripheral blood circulation, leading to relaxation and stress reduction.
The eSense Stress-Thermometer provides you in various ways with exact feedback about your momentary stress level, e.g. with measurement curves, video display and audio feedback features.
For the audio features, the eSense has a headphone jack now. This means that additional to the auditory feedback you can listen to music or audio books while training your stress level down!
eSense app from Mindfield
The eSense comes with the eSense app which you can load for free in the in the Google Play Store (Android) or in the Apple App Store (iOS). The app contains a variety of functions for an effective biofeedback training in a modern design. Essential function are the display of the measured values app as bargraph and oscilloscope, a feedback by video, music, tones, vibration and new: by light via a Bluetooth® smart bulb.
eSense SDK and eSense Web App
Additionally you can also create own apps with our SDK. We also have developed an own eSense Web App with which you can stream your measured values to a PC.
Video of the eSense Mobile App
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