eSense Temperature | Stress-Thermometer for Biofeedback
€ 149,00 โ € 159,00
incl. VAT plus Shipping Costs
Mobile Biofeedback with your smartphone or tablet.
The Mindfieldยฎ eSense Temperature is a convenient sensor for the measurement of skin temperature via the microphone jack of a smart phone or tablet (Android und Apple iOS).
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Description
Biofeedback Training with the eSense Temperature Stress-Thermometer!
The eSense Temperature is a compact sensor designed to measure your skin temperature using the microphone input of your smartphone or tablet (compatible with Android and Apple iOS). Skin temperature is a key indicator of your body’s stress level, making the eSense Temperature an effective tool for stress management. By attaching the sensors to your fingers, you can easily monitor your skin temperature and, in turn, assess your stress level using a mobile device.ย
This type of biofeedback, known as thermal biofeedback, allows you to recognize stress responses in real-time. With the values displayed in the app, you can actively work to manipulate and control your skin temperature, helping you to reduce stress and regain a sense of calm. The use of biofeedback in this way empowers you to take control of your physiological responses, improving not only your stress management but also helping with related issues such as constipation and chronic pain, both of which are often exacerbated by stress and muscle tension.ย
Working with a biofeedback trainer can further enhance the effectiveness of your biofeedback training. A professional can guide you in interpreting the data from the eSense Temperature and help you apply the right techniques to manage chronic conditions or stress-induced symptoms. Biofeedback training is recognized for its ability to help individuals gain control over their physical reactions to stress, improving health and well-being.ย
With the eSense Temperature, modern biofeedback training becomes simple and accessible. The reliable temperature readings and intuitive visualizations in the app allow you to track your progress and gradually learn to control your bodyโs response to stress. Whether you’re managing daily stress or working to alleviate chronic pain, the eSense Temperature offers a practical and effective solution.ย
Included with the eSense Temperature (Stress-Thermometer)
-
Mindfieldยฎย eSense Temperature Sensor
- Innovative finger clip for optimal attachment of the sensor to the finger
- One velcro strap for the Sensor
- Free app from Mindfield via the App Store or Google Play.
- Extensive instructions for effective training.
With the Mindfield Stress-Thermometer, you receive everything you need to start your biofeedback training immediately. This comprehensive package includes both virtual and physical tools, enabling you to begin your journey toward better health through the use of biofeedback. By regulating your bodyโs temperature with biofeedback training, you can take control of your stress levels and improve overall well-being.ย
The efficacy of biofeedback has been proven in various studies, showing how it may help individuals manage stress and related symptoms. Regular biofeedback sessions using the Mindfield Stress-Thermometer may be used to reduce anxiety, enhance relaxation, and even address conditions such as chronic pain or digestive issues. Biofeedback training may help relieve muscle tension and stress, improving both mental and physical health over time.ย
Take advantage of this unbeatable offer and help relieve stress naturally by learning to regulate your bodyโs responses with biofeedback. Start your training today, and discover the transformative benefits of this powerful technique.ย
Advantages eSense Temperature (Stress-Thermometer)
The eSense Temperature Stress-Thermometer allows you to monitor and also optimise your stress levels using skin temperature measurements. The small handy device only needs a smartphone, or tablet to be connected to and you can measure your skin temperature. The sensors of the skin thermometer are placed and attached to your fingertips. The eSense Temperature Stress-Thermometer can be taken on trips and also to work as it is very small and handy, so you can avoid bulky large devices to start your biofeedback training.ย
The biggest advantage of the eSense Temperature is that it measures stress levels and skin temperature very quickly and accurately. There is a close connection between the stress level in the body and the skin temperature. During stress, the body releases more cortisol and adrenaline and this has a negative effect on the blood flow. The blood vessels constrict and the skin temperature drops immediately. The Mindfield stress-thermometer can perfectly detect this physiological process and it is displayed on the screen of your mobile device with simple visualisations and acoustic stimuli.ย
Thus, you can easily understand when your organism is stressed and which influences are responsible for the drop in skin temperature, these can be different for each person. In addition, the eSense Temperature is also very uncomplicated to use, the intuitive user interface and the modern software round off the overall package!ย
With the eSense Temperature you can thus measure your stress level in real time and you can perfectly adapt and monitor your relaxation techniques to your personal circumstances. Some people are more comfortable with meditation to get down from stress and others need to actively move to fight the stress hormones in their body. With the Stress-Thermometer, you can check which countermeasures increase your skin temperature and thus, conversely, reduce stress. Start now with the innovative biofeedback training and live a healthier and happier life and improve your health sustainably.ย
With the eSense Temperature (Stress-Thermometer) you can…
- …do biofeedback training
- …measurize and reduce your stress level
- …create and use a guide for meditation
The eSense Temperature Stress-Thermometer is a state-of-the-art way to do your biofeedback training from anywhere. Reliably measure your stress level and train your body with different techniques so you can actively reduce stress. Whether it’s through relaxation techniques, or skin warming techniques, a low skin temperature represents stress, and it’s important to counteract this.
Which iOS Devices are Supported?
- All iOS devices from iOS version 15 or higher, which are (in part):
- Appleยฎ iPhoneยฎ 6S, iPhoneยฎ SE / SE 2, iPhoneยฎ 7/7 +, iPhoneยฎ 8/8 +, iPhoneยฎ X, iPhoneยฎ XR, iPhoneยฎ XS, iPhoneยฎ 11/11 Pro, iPhoneยฎ 12/12 Pro, iPhoneยฎ 13/13 Pro, iPhoneยฎ 14/14 Pro or newer
- Appleยฎ iPadยฎ from 5th generation (iPad Air) or newer, including all iPad Mini from 2nd generation
- Appleยฎ iPadยฎ Pro from 1st generation or newer
- Note:ย Some newer iOS devices without the classic 3.5mm headphone jack and with the newer Lightning / USB-C connector also work perfectly with the eSense. You can order a suitable adapter together with the eSense directly from us.
Which Android Devices are Supported?
- All Android Smartphones and Tablets from Android 10.0 (Android Q)
Your Android device requires a 3,5mm jack (headphone jack) for external microphones!
For Android devices without a headphone jack, you can use an adapter with a DAC chip. You can order a suitable adapter together with the eSense directly from us.
- If you plan on purchasing a device for using the eSense, we suggest aย Nokia G10, aย Nokia G21, aย Motorola Moto E40ย or aย Xiaomi Redmi 10ย as an inexpensive entry-level device.
Handwarming Training with the eSense Temperature (Stress Thermometer)
Handwarming training is an especially effective and common biofeedback method. The temperature of our hands is connected to our stress level: When we are stressed, we tend to have cold hands.ย Immediate feedback enables you to voluntarily increase the skin temperature in your fingers, thus increasing your peripheral blood circulation, leading to relaxation and stress reduction.
The eSense Stress-Thermometer provides you in various ways with exact feedback about your momentary stress level, e.g. with measurement curves, video display and audio feedback features.
For the audio features, the eSense has a headphone jack now. This means that additional to the auditory feedback you canย listen to music or audio books while training your stress level down!
eSense app from Mindfield
The eSense comes with the eSense app which you can load for free in the in the Google Play Store (Android) or in the Apple App Store (iOS). The app contains a variety of functions for an effective biofeedback training in a modern design. Essential function are the display of the measured values app as bargraph and oscilloscope, a feedback by video, music, tones, vibration and new: by light via a Bluetoothยฎ smart bulb.
eSense SDK and eSense Web App
Additionally you can also create own apps with our SDK. We also have developed an own eSense Web App with which you can stream your measured values to a PC.
Video of the eSense Mobile App
Video of the eSense Web App
Apple, iPhone, iPad, iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries. | IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under licence. | Android is a trademark of Google LLC | The Bluetoothยฎ word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Mindfield Biosystems Ltd. is under license. Other trademarks and trade names are those of their respective owners.
Background Information on Skin Temperature
Theย skin’s surface temperatureย changes according to blood circulation through body tissue. The small blood vessels (arterioles) crossing through the tissue are surrounded by fibers of smooth muscle controlled by the sympathetic nervous system.
In a state ofย increased exertion, excitement and stress, these muscle fibers contract and narrow the blood vessels. This leads to a reduction of skin temperature because blood circulation through the tissue is reduced. By contrast, in aย resting or calm state, the muscles relax and the blood vessels expand. The skin temperature rises.
Conscious control of physiological stress can help you reactย more relaxed and more efficientlyย to many situations. This mechanism can beย practicedย using the eSense Temperature throughย conditioning. Detailed instructions are included with the app.
Skin temperature biofeedback is easy to use and learn. It has a high success rate and brings about a general improvement in wellbeing.
The eSense App
The price of the eSense includes in parts the hardware and also the software (the eSense app) all in once. We spend huge amounts of money for the programming and continuous development of the app. However, the eSense app is available for free in the App Stores. Our customers should not pay twice at different locations and, moreover, it is unusual for most people to pay a larger sum for an app. The eSense offers unbeatable value for your money and is a unique, high-precision biofeedback device with many features.
Procedures
A Procedure consists of several assembled modules. With this feature of our eSense app you can build the perfect individual relaxation guide, a stress test, a predefined biofeedback training or use it for research.
There are many possibilities. During a procedure, your skin response, respectively or temperature (depending on the eSense sensor you have) will be recorded and afterwards you see your results for each module and in total.
New: Smart Bulbs
The eSense app can support biofeedback via smart bulbs. Smart bulbs can change their colors and brightness and can be controlled via Bluetoothยฎ. In combination with the eSense app this enables you to the light from the bulb as an indicator of your level of stress or relaxation.
The app supports the Magic Blueยฎ and Phillips Hueยฎ smart light bulbs (available in the eSense app as an in-app purchase). From the eSense app, you can connect the smart bulbs and use them in your biofeedback exercises.
Video How to attach the sensor
Engineeredย in Germany
The eSense is completely engineered at Mindfield in Germany.
Which iOS Devices are Supported?
- All iOS devices from iOS version 15 or higher, which are (in part):
- Appleยฎ iPhoneยฎ 6S, iPhoneยฎ SE / SE 2, iPhoneยฎ 7/7 +, iPhoneยฎ 8/8 +, iPhoneยฎ X, iPhoneยฎ XR, iPhoneยฎ XS, iPhoneยฎ 11/11 Pro, iPhoneยฎ 12/12 Pro, iPhoneยฎ 13/13 Pro, iPhoneยฎ 14/14 Pro or newer
- Appleยฎ iPadยฎ from 5th generation (iPad Air) or newer, including all iPad Mini from 2nd generation
- Appleยฎ iPadยฎ Pro from 1st generation or newer
- Note:ย Some newer iOS devices without the classic 3.5mm headphone jack and with the newer Lightning / USB-C connector also work perfectly with the eSense. You can order a suitable adapter together with the eSense directly from us.
My eSense does not work with iOS 7 (or higher)
- The eSense works through the microphone port. From iOS 7 or higher you have to allow explicitly that the eSense app may use the microphone port, otherwise it will not work. You are asked for this during installation, please answer with โYesโ or โAllowโ. After installation you can make this setting manually: Allow the eSense app to use the microphone port in the system settings of your iOS device: Settings -> Privacy -> Microphone.
Which Android Devices are Supported?
- All Android Smartphones and Tablets from Android 10.0 (Android Q)
Your Android device requires a 3,5mm jack (headphone jack) for external microphones!
For Android devices without a headphone jack, you can use an adapter with a DAC chip. You can order a suitable adapter together with the eSense directly from us. - If you plan on purchasing a device for using the eSense, we suggest aย Nokia G10, aย Nokia G21, aย Motorola Moto E40ย or aย Xiaomi Redmi 10ย as an inexpensive entry-level device.
Is there a way to extend the cord of the eSense?
- If you wish to use a longer cord between the eSense and your smartphone or tablet, you can extend the original cord of the eSense with a common, 4-pin, 3,5mm jack headset extension cord. We have tested 3 cords that have worked:
- 2m cord:ย http://amzn.to/2kJwqBM
- 0,5m cord:ย http://amzn.to/2kKEONs
- 110cm cord:ย http://amzn.to/2jJg1LZ
- All three suggested cords cost between ยฃ 6-8 and are available f.i. from Amazon. Alternatively you should be able to use other 4-pin cords as well.
Which alternatives of holding the temperature sensor are available?
- You can stick the temperature sensor with a Leukosilk (medical tape) to your finger. This saves you holding the sensor with the thumb.
- Our recommendation: Theย Innovative Finger Clip. This solution is comfortable and prevents glueing of the sensor and potential heat accumulation. It is included in the scope of delivery of the eSense Temperature.
We created an overview of the possible fixation options for the eSense Temperature:ย Guide Possible Fixations Temperature Sensor (PDF).
You can see our full FAQ here:
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