Neurofeedback is a training method that measures brain activity in real-time and provides visual or auditory feedback. Users learn to influence specific brainwave patterns, which can promote relaxation and self-regulation abilities. Discover how neurofeedback works and which training approaches are available. Neurofeedback for Relaxation: Scientific Foundations and Applications What is Neurofeedback and how Does it […]
Biofeedback can complement meditation practice with measurable data: sensors capture body signals like skin conductance or heart rate and provide real-time feedback on your relaxation state. This allows meditators to objectively track their progress and apply techniques more effectively. Learn how biofeedback and meditation work together. What is Biofeedback Meditation? Biofeedback meditation is an innovative […]
Biofeedback training makes physical stress responses visible, supporting targeted relaxation practice. Through real-time feedback, you learn to consciously perceive tension and actively reduce it. Discover which biofeedback methods are particularly suited for relaxation training and how to get started. What is biofeedback training? Biofeedback training is a modern relaxation method that enables individuals to gain […]
