Biofeedback training makes physical stress responses visible, supporting targeted relaxation practice. Through real-time feedback, you learn to consciously perceive tension and actively reduce it. Discover which biofeedback methods are particularly suited for relaxation training and how to get started. What is biofeedback training? Biofeedback training is a modern relaxation method that enables individuals to gain […]
Biofeedback training is a scientifically-based method that makes your body’s stress responses visible and helps you train targeted relaxation. With mobile sensors like the eSense devices, you can practice effective stress training conveniently at home. This practical guide shows you step by step how to get started. The integration of biofeedback into everyday life at […]
Biofeedback training makes the body’s stress responses visible in real-time, supporting the learning of targeted relaxation techniques. By measuring skin conductance, temperature, and heart rate, you can identify your individual stress level and learn to actively regulate it. Discover how biofeedback is used for stress management. How Stress Affects the Body Stress is a natural […]
