Biofeedback software module: Heart Rate Variability (HRV)

Description

Heart rate variability is a good indicator of health status and also maps stress tolerance, resilience, and psychological stability. The HRV module trains the coherence of respiration, pulse and blood volume. The subject should learn to improve his heart rate variability, including breathing according to a given pattern. As a result, there should be an alignment between breathing and pulse rate.

By practicing this alignment, the subject enhances the autonomic nervous system’s balance, promoting better parasympathetic activity. Over time, consistent training can lead to increased stress tolerance, improved emotional regulation, and heightened resilience.

The HRV module incorporates biofeedback techniques to help the subject visualize the synchronization between heart rate and respiration. This real-time feedback empowers the individual to make adjustments to their breathing patterns, fostering a state of coherence. Regular training sessions can lead to long-term health benefits, including reduced anxiety, enhanced cognitive performance, and overall well-being.